Training Plan

|reuben|

Alright... Now we'll have a training plan. Gone are the dayz when there will be ball-ramming session. We gotta be serious, dudes...

1) Report at 8.30am

2) 8.45am - Warmup

3) 8.50am - Run arnd field 3 times

4) 9am - Ball skills & control
[ball skills - Use cones, dribble round it, zig-zag it, etc.]
[ball control - controlling high ballz wif feet, thigh, chest, etc]

5) 9.20am - Use weaker foot to do passing
[Everyone form a circle, use 3 balls and pass arnd wif non-dominant foot]

6) 9.30am - Attack vs Defence using 2 goal posts
[4 Def, 1CDM, 4 Mf, 2St. 2 Linesman
2 GK at each goal posts.
Gk practice pumping ball upfield.
Def, Mf & St try getting ball. Try using headers.
If Def gets ball, pass back to own gk. And pump again.
If Mf & St gets ball, they'll try & score.
2 Linesman: Swap for those who're tired]

7) 10.30am - Resting/ Headers
[Pair-up
1 Throw ACCURATELY, the other header.
Do for 5min then swap jobs.
Nxt, the thrower will use 1 hand and throw the ball, causing it to spin. Header will head back to person. At least try.
P.S. Daryl will explain clearly the correct method.]

8) 10.50am - Indirect Free Kicks from flanks
[Jeremy & Wei Ian on left
Zi Han & -go there den decide- on right]

9) 11.10am - Indirect/Direct free kick outside penalty box
[Takers: Jeremy, Shawn, Kovan.
Ppl form wall. Etc....]

10) 11-30am - Penalties
[Train keepers.
Everyone takes penalty.]

Okayz... This training plan was created by Jeremy, Daryl and me.
I seriously hope u guyz will try to stick to it closely and dun start ball-ramming session once u get there. Unless u're way ahead of time lah.